Insanity!

Stress will literally kill you from the inside out. It causes weight gain, anxiety, sleep issues and many more adverse conditions. Stress is experienced by living either in the past, or the future. Both of these scenarios do not exist.

You can only control the now, and in that space of time, you can only control the way you act in it. You cannot control others emotions, you cannot control what others think, you cannot control any aspect of what is happening in the now other than what you do.


The world does not conspire either for, or against you.  It just is.

Knowing this, we still continue to march forward into the daily grind allowing the future or past to control our thoughts. This is insanity.

Understand that you have the ability to control your emotions. Find confidence in the knowledge that YOU are in control of your happiness, not anyone else. Each moment of your day is an opportunity to turn any given situation around. CHOOSE to be happy. CHOOSE to see the beauty in the now. CHOOSE to not let the past or future influence your mood.

You cannot see the future, and you cannot change the past. You can only change who you are in this moment. Choose to be your best version.

Choose love.